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Stress in Times of Crisis

April 20 2015

What is stress?  When the body is no longer capable of adapting to a situation and remains in the state of flight or fight.
When in a stressful situation the brain says to the body:  Activate the legs and deactivate the systems:
The muscular tension increases,

The immune system decreases,

The digestive system decreases,

The reproductive system decreases.

Sometimes we remain in this state of stress because of a problem which isn´t being resolved and therefore we cannot adapt to the situation in hand.  It could be the boss, the family, the economic situation.

Chiropractors Johan and Sharon Nilsson will give you tips to combat stress and harmoniza mind and body in this FREE talk in the Casa de Cultura in Alfaz del Pí.  Bring your friends for free!

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